Matthew Opalko
Matthew Opalko
BA Kinesiology and Applied Health, BED. Currently completing a Post Baccluarete Degree in Educational Counselling.
Physical and Health Education Department Head, Head Coach Varsity Basketball, HS Badminton Coach, HS Intramural Coordinator
Phone: 667-8210
Matthew Opalko Email
Matthew Opalko Webpage
Grade 12 Physical and Health Education
Gr. 12 Physical and Health Education Course Outline
Section 12 A- Class Schedule- YELLOW FOLDERS
Section 12 B- Class Schedule- RED FOLDERS
Section 12 C- Class Schedule- PURPLE FOLDERS
Section 12 D- Class Schedule- BLUE FOLDERS
Important Information Sheets for Printing:
Physical Activity Weekly Log Sheet
Gr. 11 and 12 Fitness Centre Permission Form
Principles of Training and Conditioning for Physical Activities
Creating Your Activity Plan:
Eligible Activity Inventory List
Risk Management Activity Plan Form
TERM 2 Requirments:
Gr. 11 and 12 students are required to complete 60 activity hours by the end of Term 2. Students must record hours in the Fitness Centre and in their Physical Activity Log Book.
Term 2 Hours Check (Midterm)
12A (Yellow) January 18
12B (Red) January 31
12C (Purple) January 31
12D (Blue) January 24
Parents, if you have any questions or concerns please contact me.
Last Updated: Mon, 16 Jan 2012