Matthew Opalko

[photo: Matthew Opalko]

Matthew Opalko

BA Kinesiology and Applied Health, BED. Currently completing a Post Baccluarete Degree in Educational Counselling.
Physical and Health Education Department Head, Head Coach Varsity Basketball, HS Badminton Coach, HS Intramural Coordinator
Phone: 667-8210
Matthew Opalko Email
Matthew Opalko Webpage

Grade 12 Physical and Health Education

Gr. 12 Physical and Health Education Course Outline

Section 12 A- Class Schedule- YELLOW FOLDERS

Section 12 B- Class Schedule- RED FOLDERS

Section 12 C- Class Schedule- PURPLE FOLDERS

Section 12 D- Class Schedule- BLUE FOLDERS

Important Information Sheets for Printing:

Physical Activity Weekly Log Sheet

Gr. 11 and 12 Fitness Centre Permission Form

Principles of Training and Conditioning for Physical Activities

Creating Your Activity Plan:

Eligible Activity Inventory List

Risk Management Activity Plan Form

TERM 2 Requirments:

Gr. 11 and 12 students are required to complete 60 activity hours by the end of Term 2. Students must record hours in the Fitness Centre and in their Physical Activity Log Book.

Term 2 Hours Check (Midterm)

12A (Yellow) January 18

12B (Red) January 31

12C (Purple) January 31

12D (Blue) January 24

Parents, if you have any questions or concerns please contact me.

Last Updated: Mon, 16 Jan 2012